Our Services
Discover how we can help you achieve your holistic wellness goals.
Our Products
Absolute Yoga
Experience the transformative power of Absolute Yoga, a holistic practice that nourishes both the body and the mind. With a focus on alignment, breath, and mindfulness, Absolute Yoga offers a comprehensive approach to physical strength, flexibility, and inner peace.
25.00 USD
Food Health Recipes
Discover a variety of healthy food recipes that will help you maintain a balanced lifestyle. Find nutritious, tasty, and easy-to-prepare dishes that will provide you with the necessary nutrients for a healthy diet.
100.00 USD
Drinks Health Recipes
Explore a collection of healthy drink recipes that allow you to enjoy refreshing options while taking care of your well-being. Discover combinations of natural and nutritious ingredients to create delicious beverages that will keep you hydrated and support your healthy lifestyle.
150.00 USD
Meditation for Beginners
Start your journey towards inner peace with our Meditation for Beginners course. Learn the basics of meditation, mindfulness techniques, and how to incorporate meditation into your daily routine for improved mental clarity and stress relief.
70.00 USD
Holistic Wellness Guide
Embrace a holistic approach to your health and well-being with our comprehensive Holistic Wellness Guide. Learn about nutrition, physical activity, mental health, and natural remedies to maintain a balanced and healthy lifestyle.
80.00 USD
Advanced Yoga Techniques
Take your yoga practice to the next level with our Advanced Yoga Techniques course. This course covers advanced poses, alignment adjustments, and in-depth breathing techniques to enhance your strength, flexibility, and mindfulness.
100.00 USD
Essential Oils for Wellness
Discover the benefits of essential oils with our Essential Oils for Wellness guide. Learn how to use essential oils for relaxation, stress relief, and overall well-being. Includes recipes for blends and tips for safe usage.
50.00 USD
Vegan Nutrition Guide
Enhance your plant-based diet with our Vegan Nutrition Guide. Find balanced meal plans, nutritional advice, and delicious recipes to ensure you're getting all the nutrients you need while enjoying a vegan lifestyle.
45.00 USD
Pilates for Core Strength
Strengthen your core and improve your overall fitness with our Pilates for Core Strength video course. This course covers essential Pilates exercises that focus on core stability, flexibility, and posture improvement.
90.00 USD
Our Additionals
Mindful Morning Mantras (Audio)
Start your day with positivity and intention. This 15-minute guided audio includes a series of powerful mantras and affirmations designed to cultivate a mindset of gratitude and focus. The perfect audio companion to your meditation or yoga practice.
8.00 USD
Weekly Healthy Habits Tracker (Checklist)
A printable PDF checklist to help you build and maintain healthy habits. Track your water intake, exercise, mindful moments, and balanced meals throughout the week. A simple but effective tool to stay consistent with your wellness goals.
5.00 USD
5-Minute Desk Stretches (GUIDE)
Combat the negative effects of sitting all day with this quick and easy guide. Learn five simple stretches you can do at your desk to relieve tension in your neck, back, and shoulders. Perfect for anyone with an office job.
15.00 USD
Healthy Smoothie Recipes (RECIPE PACK)
Energize your body with our pack of 10 delicious and nutrient-dense smoothie recipes. From green detox smoothies to protein-packed breakfast options, this digital recipe book makes healthy eating quick and easy.
13.00 USD
Deep Sleep Guided Meditation (AUDIO)
Drift off into a restful night's sleep with this 20-minute guided meditation. Using calming vocal guidance and soothing background sounds, this audio track is designed to relax your mind and body, helping you overcome insomnia and improve sleep quality.
20.00 USD
We will help you keep fit and healthy at home
We may all be spending more time inside during the pandemic, but that does not have to have a detrimental impact on our fitness and health. In fact, we believe that now is the perfect time to take on a new health or fitness goal and we want to provide you with the support you need to get the results you deserve.
Mission
Our mission is to provide comprehensive health services through the sale of healthy food and the practice of yoga, with the aim of promoting physical and mental well-being. We strive to empower individuals to make informed choices about their health and to create a supportive and inclusive community that fosters personal growth and sustainable lifestyles.
Vision
Our vision is to be a leading provider of health services, known for our commitment to holistic well-being and customer satisfaction. We aspire to inspire and motivate individuals to prioritize their health by offering high-quality, nutritious food options and accessible yoga classes that cater to diverse needs and abilities. We aim to create a positive impact on individuals and the communities we serve, promoting a culture of wellness and self-care.
Values
Health and Wellness: We prioritize the well-being of our customers and are dedicated to providing services that contribute to their physical and mental health. We believe in the power of healthy eating and regular exercise to improve overall quality of life. Integrity: We operate with honesty, transparency, and ethical practices in all aspects of our business. We are committed to delivering on our promises and maintaining the trust of our customers. Customer Focus: We place our customers at the center of everything we do. We strive to understand their needs and preferences, and continuously improve our offerings to exceed their expectations. Community: We believe in the strength of community and aim to create a supportive and inclusive environment for all individuals. We actively engage with our community, collaborating with local organizations and promoting social responsibility.
Our References
"The Absolute Yoga course was a transformative experience for me. The instructors were knowledgeable, and the at-home practice made it convenient. I feel more centered and healthier than ever. Highly recommend!"
Sarah M.
"Life Fitness's Food Health Recipes eBook is a game-changer. The recipes are delicious and easy to follow. It has become my go-to guide for maintaining a balanced diet at home. Thumbs up!"
Alex C.
"I was pleasantly surprised by the variety in the Drinks Health Recipes eBook. It's not just about health; the drinks are refreshing and flavorful. A great addition to my wellness routine!"
David B.
"The HomeHealth Hub is my one-stop solution for at-home well-being. From yoga courses to fantastic recipe eBooks, it's a holistic approach to health. Kudos to the team for curating such valuable content!"
Megan R.
ESPINELA 6331 INTERIOR C COLONIA TRES ESTRELLAS GUSTAVO A MADERO CIUDAD DE MEXICO CP 07820
5511452658
info@tatyhealth.com